Calories
0
kcal burned today
Good evening
Sculpt Fitness by Atlantis Mami
Today's workout
35 min
Lower Body Strength
3 exercises · Gym
Start workoutWater
Weight
65.2 kg
↓ 1.2 kg total
Streak
0 days
Keep your momentum
Daily goal
0%
Build your momentum
“You don't have to be extreme, just consistent.”
Weight & goal tracker
Future Me-1.2 kg this week
Steps today
0 / 8,000
Weekly goals
Workouts0 / 4
Steps0 / 56,000
Water days0 / 7
Meal plan
Lunch · 520 kcal
Salmon, quinoa and roasted vegetables.
Fasting
16:8 window
Open your timer and motivation.
Health Q&A
All answersIs it normal to feel hungry during a 16-hour fast?
Usually yes in the first days — it fades as your body adapts to burning fat for fuel. Water, black coffee and herbal tea help.
How much protein should I eat daily?
Aim for roughly 1.6–2.2 g per kg of body weight to hold on to muscle while losing fat.
Feedback & support
Got a problem or an idea?
Send us a message and we'll get back to you.
