Member challenges

Guided plans with a task for every day. Included with Premium and Pro.

All challenges

30-Day Sculpt

Full-body toning with a short daily session.

30 days

Full body

🔒 Day-by-day plan and tracking unlock for members.

21-Day Glute Builder

Three weeks of progressive glute work.

21 days

Glutes & legs

🔒 Day-by-day plan and tracking unlock for members.

14-Day Core Reset

Ten focused minutes a day for a stronger middle.

14 days

Core

🔒 Day-by-day plan and tracking unlock for members.

10-Day Fasting Kickstart

Ease into 16:8 with daily habits.

10 days

Fasting & habits

🔒 Day-by-day plan and tracking unlock for members.