Daily Meal Plan — Sculpt Fitness

Sculpt Fitness

by Atlantis Mami

Today's meal plan

1770 kcal base plan

Breakfast · 12:00

Greek yogurt, berries, almonds

380 kcal

P 28g · C 30g · F 16g

Lunch · 15:00

Grilled salmon, quinoa, roast veg

520 kcal

P 40g · C 45g · F 20g

Snack · 17:30

Protein shake & apple

260 kcal

P 26g · C 28g · F 4g

Dinner · 19:00

Chicken stir-fry with rice

610 kcal

P 45g · C 62g · F 18g

Salmon → Tofu

Same protein, lower fat. Add olive oil for flavour.

Rice → Cauli rice

Cuts about 150 kcal from your dinner plate.