Sculpt Fitness
by Atlantis Mami
Is it normal to feel hungry during a 16-hour fast?
Usually yes in the first days — it fades as your body adapts to burning fat for fuel. Water, black coffee and herbal tea help.
How much protein should I eat daily?
Why did my weight go up overnight?
How often should I train to see change?
Can I drink coffee while fasting?
Do I need supplements?
General guidance only, not medical advice. Check with your doctor before big changes.