Sculpt Fitness
by Atlantis Mami
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Programs, plans and trusted product picks.
Digital products
30-Day Sculpt Challenge
Daily workouts + habit tracker
- ✓30 daily video workouts
- ✓ Printable checklist
- ✓Private community access
4-Week Meal Plan
Calorie-counted recipes & shopping lists
- ✓28 days of meals
- ✓Shopping lists
- ✓Macro breakdowns
High-Protein Recipe Book
60+ easy recipes (PDF)
- ✓60+ recipes
- ✓Vegetarian options
- ✓Macro labels per serving
Home & Gym Workout Program
12-week progressive plan
- ✓Home & gym splits
- ✓Demo videos
- ✓Body measurements
8-Week Transformation
Coached programme with weekly check-ins
- ✓8 weeks of workouts
- ✓Matching meal plans
- ✓Weekly check-in with Atlantis
4-Session Coaching Package
Four 1-to-1 sessions, cheaper together
- ✓4 × 60 min video sessions
- ✓Plan reviews between calls
- ✓Save £21 vs single sessions
Merch & supplements
Physical products shipped to your door.
Sauna Windbreaker
Heat-trapping training jacket to boost sweat sessions.
- ✓Hooded windbreaker design
- ✓Heat-retaining inner lining
- ✓Lightweight workout fit
Apple Cider Gummies
Daily wellness gummies for digestion and energy.
- ✓Apple cider vinegar extract
- ✓Natural fruit flavour
- ✓60 gummies per bottle
Recommended products
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PhD Nutrition Diet Whey Lean Protein Powder
Belgian Chocolate, 1 Kg, Bag, Vegetarian — lean protein to hit your daily target.
Daily Vitamin Pack
Vitamin D, omega-3 and magnesium for active days.
Adjustable Kettlebell
One kettlebell, multiple weights — perfect for home circuits.
Healthy Meal Delivery
Calorie-controlled meals delivered to your door.
Resistance Band Set
Fabric glute bands in three strengths — the easiest way to train legs at home.
Adjustable Dumbbell Pair
Swap plates in seconds and progress your upper-body sculpt sessions.
Non-Slip Yoga & Workout Mat
Thick, cushioned mat for core work, stretching and mobility flows.
Foam Roller
Roll out tight glutes and quads so you can train again sooner.
Creatine Monohydrate
5g a day for strength and training performance — unflavoured powder.
Protein Shaker Bottle
Leak-proof shaker with a mixing ball for smooth shakes on the go.
Smart Body Composition Scale
Weigh in and track body fat so your Trackers page tells the full story.