Sculpt Fitness
by Atlantis Mami
Daily Workouts
Plans, demonstrations and a workout timer in one place.
Featured
20-Minute Fat Burn
20 minIntermediate
17 workouts
GlutesGlute Starter
25 minBeginner4 moves
A 25-minute beginner home session targeting glutes & hamstrings. Controlled reps with focused rest so every move counts.
PremiumCardio20-Minute Fat Burn
20 minIntermediate5 moves
A 20-minute intermediate home session targeting full body conditioning. Short, intense intervals to raise your heart rate and burn calories.
PremiumGlutesLower Body Strength
50 minIntermediate5 moves
A 50-minute intermediate gym session targeting glutes, quads, hamstrings. Controlled reps with focused rest so every move counts.
Upper BodyUpper Body Sculpt
40 minBeginner5 moves
A 40-minute beginner gym session targeting back, shoulders, arms. Controlled reps with focused rest so every move counts.
PremiumUpper BodyPush Power
55 minAdvanced5 moves
A 55-minute advanced gym session targeting chest, shoulders, triceps. Controlled reps with focused rest so every move counts.
AbsCore Reset
15 minBeginner4 moves
A 15-minute beginner home session targeting deep core. Controlled reps with focused rest so every move counts.
StretchingMobility & Stretch Flow
20 minBeginner5 moves
A 20-minute beginner home session targeting hips, spine, hamstrings. Slow, controlled movement to restore mobility and release tension.
PremiumCardioMetcon Finisher
18 minAdvanced4 moves
A 18-minute advanced gym session targeting conditioning. Short, intense intervals to raise your heart rate and burn calories.
PremiumFull BodyFull Body Dumbbell
45 minIntermediate5 moves
A 45-minute intermediate home session targeting full body strength. Controlled reps with focused rest so every move counts.
PremiumUpper BodyPull Power
55 minAdvanced5 moves
A 55-minute advanced gym session targeting back, biceps, rear delts. Controlled reps with focused rest so every move counts.
PremiumLegsLeg Day
50 minIntermediate5 moves
A 50-minute intermediate gym session targeting quads, hams, calves. Controlled reps with focused rest so every move counts.
PremiumUpper BodyChest & Triceps at Home
35 minIntermediate4 moves
A 35-minute intermediate home session targeting chest, shoulders, triceps. Controlled reps with focused rest so every move counts.
Upper BodyBack & Biceps at Home
35 minBeginner4 moves
A 35-minute beginner home session targeting back, biceps, posture. Controlled reps with focused rest so every move counts.
PremiumGlutesGlute Builder
50 minIntermediate5 moves
A 50-minute intermediate gym session targeting glutes & hamstrings. Controlled reps with focused rest so every move counts.
Full BodyTone & Sculpt
30 minBeginner5 moves
A 30-minute beginner home session targeting full body toning. Controlled reps with focused rest so every move counts.
PremiumAbsAbs & Waist
20 minIntermediate5 moves
A 20-minute intermediate home session targeting core & obliques. Controlled reps with focused rest so every move counts.
PremiumUpper BodyArms, Back & Posture
45 minAdvanced5 moves
A 45-minute advanced gym session targeting back, shoulders, arms. Controlled reps with focused rest so every move counts.
This week's plan
0 of 7 doneWorkout & rest timer
Total 0:00Work · round 1 of 8
0:40
Exercise library
Tap a move to watch its form demonstration. You can replace any demo with your own YouTube, MP4 or WebM video.