Duration
18 min
Difficulty
Advanced
Targets
Conditioning
Equipment
Gym equipment
A 18-minute advanced gym session targeting conditioning. Short, intense intervals to raise your heart rate and burn calories.
Exercises · 4
1. Assault bike 30s hard / 30s easy ×6
45 sec
Rest 15 sec
2. Kettlebell swing
5 sets × 15
Rest 15 sec
3. Sled push
4 sets × 20m
Rest 15 sec
4. Rower 500m
45 sec
Rest 15 sec