Duration
55 min
Difficulty
Advanced
Targets
Back, biceps, rear delts
Equipment
Gym equipment
A 55-minute advanced gym session targeting back, biceps, rear delts. Controlled reps with focused rest so every move counts.
Exercises · 5
1. Deadlift
4 sets × 6
Rest 30 sec
2. Pull-ups
4 sets × 8
Rest 30 sec
3. Barbell row
4 sets × 8
Rest 30 sec
4. Face pulls
3 sets × 15
Rest 30 sec
5. Barbell curl
3 sets × 12
Rest 30 sec