Duration
55 min
Difficulty
Advanced
Targets
Chest, shoulders, triceps
Equipment
Gym equipment
A 55-minute advanced gym session targeting chest, shoulders, triceps. Controlled reps with focused rest so every move counts.
Exercises · 5
1. Bench press
5 sets × 5
Rest 30 sec
2. Incline dumbbell press
4 sets × 8
Rest 30 sec
3. Overhead press
4 sets × 6
Rest 30 sec
4. Dips
3 sets × 10
Rest 30 sec
5. Skull crushers
3 sets × 12
Rest 30 sec