Duration
20 min
Difficulty
Intermediate
Targets
Core & obliques
Equipment
No equipment
A 20-minute intermediate home session targeting core & obliques. Controlled reps with focused rest so every move counts.
Exercises · 5
1. Plank
3 sets × 45s
Rest 30 sec
2. Russian twist
3 sets × 20
Rest 30 sec
3. Bicycle crunch
3 sets × 20
Rest 30 sec
4. Leg raise
3 sets × 12
Rest 30 sec
5. Side plank
3 sets × 30s each
Rest 30 sec