Duration
35 min
Difficulty
Beginner
Targets
Back, biceps, posture
Equipment
No equipment
A 35-minute beginner home session targeting back, biceps, posture. Controlled reps with focused rest so every move counts.
Exercises · 4
1. Dumbbell row
4 sets × 10 each
Rest 30 sec
2. Resistance band pull-apart
3 sets × 15
Rest 30 sec
3. Superman
3 sets × 12
Rest 30 sec
4. Hammer curls
3 sets × 12 each
Rest 30 sec