Duration
35 min
Difficulty
Intermediate
Targets
Chest, shoulders, triceps
Equipment
No equipment
A 35-minute intermediate home session targeting chest, shoulders, triceps. Controlled reps with focused rest so every move counts.
Exercises · 4
1. Push-ups
4 sets × 15
Rest 30 sec
2. Dumbbell floor press
4 sets × 10
Rest 30 sec
3. Diamond push-ups
3 sets × 12
Rest 30 sec
4. Overhead dumbbell extension
3 sets × 12
Rest 30 sec