Duration
15 min
Difficulty
Beginner
Targets
Deep core
Equipment
No equipment
A 15-minute beginner home session targeting deep core. Controlled reps with focused rest so every move counts.
Exercises · 4
1. Dead bug
3 sets × 10 each
Rest 30 sec
2. Forearm plank
3 sets × 40s
Rest 30 sec
3. Side plank
3 sets × 30s each
Rest 30 sec
4. Hollow hold
3 sets × 20s
Rest 30 sec