Duration
25 min
Difficulty
Beginner
Targets
Glutes & hamstrings
Equipment
No equipment
A 25-minute beginner home session targeting glutes & hamstrings. Controlled reps with focused rest so every move counts.
Exercises · 4
1. Glute bridge
3 sets × 15
Rest 30 sec
2. Bodyweight squat
3 sets × 12
Rest 30 sec
3. Reverse lunge
3 sets × 10 each
Rest 30 sec
4. Donkey kick
3 sets × 15 each
Rest 30 sec