Duration
20 min
Difficulty
Intermediate
Targets
Full body conditioning
Equipment
No equipment
A 20-minute intermediate home session targeting full body conditioning. Short, intense intervals to raise your heart rate and burn calories.
Exercises · 5
1. Squat jumps
40 sec
Rest 15 sec
2. Mountain climbers
40 sec
Rest 15 sec
3. Burpees
30 sec
Rest 15 sec
4. High knees
40 sec
Rest 15 sec
5. Plank
45 sec
Rest 15 sec