Duration
20 min
Difficulty
Beginner
Targets
Hips, spine, hamstrings
Equipment
No equipment
A 20-minute beginner home session targeting hips, spine, hamstrings. Slow, controlled movement to restore mobility and release tension.
Exercises · 5
1. Cat cow 2 min
45 sec
Rest 10 sec
2. 90/90 hip switch 2 min
45 sec
Rest 10 sec
3. World's greatest stretch
2 sets × 5 each
Rest 10 sec
4. Couch stretch 90s each
45 sec
Rest 10 sec
5. Forward fold 2 min
45 sec
Rest 10 sec