Duration
30 min
Difficulty
Beginner
Targets
Full body toning
Equipment
No equipment
A 30-minute beginner home session targeting full body toning. Controlled reps with focused rest so every move counts.
Exercises · 5
1. Squat pulse
3 sets × 20
Rest 30 sec
2. Kneeling push-up
3 sets × 12
Rest 30 sec
3. Glute bridge march
3 sets × 16
Rest 30 sec
4. Side-lying leg raise
3 sets × 15 each
Rest 30 sec
5. Dead bug
3 sets × 12
Rest 30 sec