Lower Body Strength

Barbell Hip Thrust

4 sets × 10 reps

Chin tucked, ribs down, drive through the heels and squeeze at the top for one second.

Exercises

01 · GlutesBarbell Hip Thrust4 sets × 10 reps02 · LegsGoblet Squat3 sets × 12 reps03 · CoreForearm Plank3 × 45 seconds